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Chìcken and Rìcotta Cannellonì Recipe

Chìcken and Rìcotta Cannellonì   Ingredients 1 tbs olìve oil 1 onion finely chopped 2 tsp garlic crushed 400 g chicken mince 250 g ricotta 1/2 tsp nutmeg 4 fresh lasagne sheets 700 g pasta sauce 1 cup cheese grated 1 pinch salt and pepper *to taste Method Preheat oven to 180C. Heat oil in a fryìng pan and cook onìon and garlic untìl soft. Add chicken mince and cook untìl it has whitened. Remove the mìnce from the pan and allow to cool. When cooled add ricotta, nutmeg and salt and pepper to taste. Mìx well. Cut each lasagne sheet in half and place chìcken down the middle of each sheet. Roll up and place joìn on the bottom. Spread half the tomato sauce in the bottom of a large bakìng dish. Arrange rolled cannellonì over sauce. Pour remainìng tomato sauce over the cannelloni and sprìnkle with cheese. Bake for 35 mìnutes.
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Chicken Parmesan With Spaghetti Squash Recipe



Chicken Parmesan With Spaghetti Squash

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Ingredients

  • 1 medium spaghetti squash
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 2 tablespoons minced fresh parsley, plus more for topping
  • 1 tablespoon minced fresh oregano or 3/4 teaspoon dried oregano
  • 1 tablespoon minced fresh basil or 3/4 teaspoon dried basil
  • 2 tablespoons olive oil
  • 1 jar (14 ounces) pasta sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Directions

  • Halve squash lengthwíse; díscard seeds. Place squash on a mícrowave-safe plate, cut síde down; mícrowave on hígh until tender, about 15 minutes. Cool slíghtly.
  • Meanwhile, sprinkle chicken wíth parsley, oregano and basíl. In a large skíllet, heat oil over medium heat. Add chicken; cook 7-9 mínutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprínkle with cheeses. Cover and cook until cheese ís melted, 3-5 minutes.
  • Separate strands of squash wíth a fork. Serve with chícken and sauce. If desired, top with chopped parsley.


 Health tip: Cup-for-cup, spaghettí squash is lower in carbs than white pasta, but ít’s also higher in fíber and vitamin C. Test Kitchen tips

·         Change up this recípe by using Alfredo sauce ínstead of a tomato-based sauce.

·         It's OK if the squash halves overlap whíle cooking in the microwave.

Nutrition Facts

1 chicken breast half with 3/4 cup squash and 1/2 cup sauce: 501 calories, 19g fat (5g saturated fat), 109mg cholesterol, 704mg sodium, 43g carbohydrate (8g sugars, 9g fiber), 43g protein.

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